How to Switch From Being a Night Owl to a Morning Person

7 strategies from a former night owl

Photo by Erik Karits on Unsplash

Staying up all night — that was my lifestyle for many years.

It worked up to a point, actually, and it was somewhat of a sustainable lifestyle through graduate school and even when I started working. But as you know, at some point the lifestyle will become unsustainable. Maybe you recently started a new…